7 day detox cleanse at home11/19/2023 Not to mention, no randomized controlled trials - the gold standard for scientific research - have ever found that giving your gastrointestinal (GI) system a break from digesting food is beneficial in any way. “That’s why we have a liver and kidneys.” In other words, every time you pee, poop, or sweat your butt off at the gym, you’re getting rid of waste products that could otherwise harm your body. “Our bodies naturally detox themselves every single day,” says Keri Gans, RDN, owner of Keri Gans Nutrition in New York City and author of The Small Change Diet. Nutrition experts don’t buy into the idea that we need any additional help eliminating toxic substances. The terms “detox” and “cleanse” are mostly used interchangeably, and most plans fall into one of three major categories: those that replace solid food with liquid sustenance (juices, smoothies, or soups, sometimes with herbal supplements thrown in) those that claim to support your body’s natural detoxification systems by supplying nutrients that boost liver and kidney function and those that focus on cleansing your digestive system from the opposite end, the colon. Drinking lots of water is also a key component in many popular cleanses and detoxes. They promise to cure these ills by a designated period of fasting or restricting solid foods or certain kinds of foods (alcohol, sugar, gluten, or dairy), often supplementing juices or other drinks as a source of vitamins and minimal calories. Most cleanses claim that unspecified toxins - from nonorganic foods, environmental pollution, and other chemical contaminants - are wreaking havoc on our bodies, taxing our digestive systems, and leading to weight gain and serious ailments. But in homeopathic circles, the idea of purifying the body and flushing out toxins took root and grew alongside the movement to “eat clean.” After all, until the last decade or so, detoxing was medical jargon for treating serious conditions, such as alcohol poisoning or kidney failure. The modern detox movement grew out of largely naturopathic origins. What Are Detoxes and Cleanses, and How Did They Get So Popular?
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